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Celeriac: season and benefits

Root Apiacées

Seasonal calendar - Celeriac

Jan
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Peak season Available Off season

Nutritional values

Calories 42 kcal / 100g cooked
Fibre 1.8 g
Vitamins
K C B6
Minerals
Potassium Phosphore

Source of vitamin K and potassium, celeriac is low in calories and provides gentle fibre.

Storage

Whole celeriac keeps up to 2 weeks in the fridge in a paper bag. In a cool, humid cellar, it can last all winter. Once cut, rub with lemon to prevent oxidation and use within 3 days. It freezes well in blanched cubes.

Origin

Celeriac descends from wild celery, a Mediterranean marsh plant. Egyptians and Greeks used it as a medicinal plant. Selection of the large-rooted variety began in Italy in the 16th century. Cultivation spread to France in the 18th century, particularly in Brittany and northern regions.

Cooking Celeriac

Goes well with

Mustard Apple Truffle Walnuts Cream Lemon

Recipe ideas

  • Celeriac rémoulade
  • Celeriac soup
  • Celeriac and truffle purée
  • Celeriac gratin
  • Salt-crusted roast celeriac

Did you know?

Céleri rémoulade, the iconic Parisian bistro dish, was born in the 19th century. The mustard in the rémoulade masked the bitterness of older celery varieties.

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