Jerusalem artichoke: season and benefits
Seasonal calendar - Jerusalem artichoke
Nutritional values
Rich in inulin (prebiotic) and iron, the Jerusalem artichoke also provides potassium and B vitamins.
Storage
Jerusalem artichokes are fragile and keep only 4 to 5 days in the fridge in a paper bag. Do not wash before storing. For longer storage, keep in sand in a cool cellar. They do not freeze well raw but can be frozen as a purée.
Origin
The Jerusalem artichoke is native to North America, where it was cultivated by Native Americans. It was introduced to France in 1607 by Samuel de Champlain. Its name comes from a Brazilian tribe, the Tupinambás, presented at the French court the same year. Associated with wartime food shortages in WWII, it was long shunned before being rediscovered by modern gastronomy.
Cooking Jerusalem artichoke
Goes well with
Recipe ideas
- Jerusalem artichoke and truffle soup
- Roasted Jerusalem artichokes
- Jerusalem artichoke purée
- Warm Jerusalem artichoke salad
- Jerusalem artichoke crisps
Did you know?
The Jerusalem artichoke contains inulin, a prebiotic that feeds intestinal flora, which has earned it the nickname "the vegetable that makes you sing".